{"id":5667,"date":"2020-12-17T11:07:06","date_gmt":"2020-12-17T10:07:06","guid":{"rendered":"https:\/\/rivegauche-magazine.ch\/?page_id=5667"},"modified":"2024-03-21T14:52:10","modified_gmt":"2024-03-21T13:52:10","slug":"stress","status":"publish","type":"page","link":"https:\/\/geneveetvousmagazine.ch\/index.php\/beaute-sante-conseils\/stress\/","title":{"rendered":"stress"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbNOM CLIENT\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bb|||||on|||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb48px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le Stress<\/span>
<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbArticles 1 colonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ admin_label=\u00a0\u00bbTitre Agenda\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/rivegauche-magazine.ch\/wp-content\/uploads\/2020\/12\/STRESS2C.jpg\u00a0\u00bb title_text=\u00a0\u00bbSTRESS2C\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbDESCRIPTION\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le Dr H. Selye, dont l\u2019\u0153uvre a d\u00e9voil\u00e9 les principaux m\u00e9canismes de la r\u00e9action biologique face aux agressions de toute nature, d\u00e9crit le stress comme un processus physiologique de r\u00e9ponse de l\u2019organisme face \u00e0 une agression. Le sujet stress\u00e9 doit alors s\u2019adapter en passant par trois phases :<\/p>\n

1. R\u00e9action d’alarme<\/span>
<\/strong>Phase choc (\u00e9tat de surprise) et phase contre-choc (d\u00e9fense de l\u2019organisme contre l\u2019agression) en r\u00e9ponse \u00e0 la phase choc.<\/p>\n

2. Phase de r\u00e9sistance<\/span>
<\/strong>Adaptation du sujet \u00e0 l\u2019agent stressant.<\/p>\n

3. Phase d\u2019\u00e9puisement<\/span>
<\/strong>Le sujet n\u2019est plus capable de s\u2019adapter au stimulus (burnout).<\/p>\n

Lors de stress, le corps r\u00e9pond par des alt\u00e9rations chimiques et physiques\u00a0: augmentation de la tension art\u00e9rielle, du niveau de sucre dans le sang, du mauvais cholest\u00e9rol (LDL). Le syst\u00e8me immunitaire diminue, l\u2019emp\u00eachant de bien se d\u00e9fendre contre les maladies.
Le stress a aussi un impact sur la concentration qui diminue et sur l\u2019encha\u00eenement des pens\u00e9es n\u00e9gatives qui s\u2019activent en boucle. Il alt\u00e8re nos capacit\u00e9s, notre confiance et nous pouvons devenir irritables, angoiss\u00e9s, \u00e9puis\u00e9s, repli\u00e9s sur nous-m\u00eames. Ainsi, des douleurs diverses, des troubles du sommeil et de l\u2019alimentation peuvent appara\u00eetre.<\/p>\n

Prenez votre stress au s\u00e9rieux, ne le laissez pas s\u2019installer.<\/strong><\/span><\/p>\n

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INSTITUT<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbTimes New Roman||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Le StressLe Dr H. Selye, dont l\u2019\u0153uvre a d\u00e9voil\u00e9 les principaux m\u00e9canismes de la r\u00e9action biologique face aux agressions de toute nature, d\u00e9crit le stress comme un processus physiologique de r\u00e9ponse de l\u2019organisme face \u00e0 une agression. Le sujet stress\u00e9 doit alors s\u2019adapter en passant par trois phases : 1. R\u00e9action d’alarmePhase choc (\u00e9tat de […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1296,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5667","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/5667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/comments?post=5667"}],"version-history":[{"count":7,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/5667\/revisions"}],"predecessor-version":[{"id":13661,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/5667\/revisions\/13661"}],"up":[{"embeddable":true,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/1296"}],"wp:attachment":[{"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/media?parent=5667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}