[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbArticles 1 colonne\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbTitre Agenda\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb2_5,3_5″][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/rivegauche-magazine.ch\/wp-content\/uploads\/2020\/07\/SALLE\u0301GER2C.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTITRE\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bb|||||on|||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb48px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
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Au r\u00e9veil l’organisme a be\u00adsoin de prot\u00e9ines et de gras, mais surtout pas de sucre. Alors on oublie la brioche, les croissants et m\u00eame les corn-flakes; on privil\u00e9gie les \u0153ufs, le jambon, le saumon et l’avocat, avec en option une tranche de pain au levain.<\/p>\n
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Le fasting, je\u00fbne intermittent, qui consiste \u00e0 se nourrir sur une fen\u00eatre de huit heures, est devenu tr\u00e8s populaire, mais il est souvent mal pratiqu\u00e9. Pour r\u00e9ussir son fasting, il ne faut pas manger en dehors des repas, ne pas consom\u00admer de boissons sucr\u00e9es et ne pas compenser avec un repas trop riche. Pour ceux qui ne d\u00e9jeunent pas le matin, ils peuvent manger \u00e0 12h, 16h et 20h ; mais le je\u00fbne le plus efficace est celui du repas du soir et dans ce cas on mange plut\u00f4t \u00e0 8h00, 12h et 16h.<\/p>\n
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Pour pr\u00e9server sa masse mus\u00adculaire et avoir de l’\u00e9nergie, les prot\u00e9ines sont fondamen\u00adtale . Les prot\u00e9ines apportent un nombre mod\u00e9r\u00e9 de calo\u00adries, tout en \u00e9tant tr\u00e8s rassa\u00adsiantes On les trouve princi\u00adpalement dans les viandes, les l\u00e9gumineuses et les laitages.<\/p>\n
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L’index glyc\u00e9mique des ali\u00adments indique l’effet des glu\u00adcides sur la glyc\u00e9mie. Plus Je chiffre est haut plus il fait monte le sucre sanguin, la bi\u00e8re a un IG de 110 et le riz pr\u00e9cuit de 98, alors qu’il est de 30 pour les lentilles. Remplacer les p\u00e2tes \u00e0 la fa\u00adrine de bl\u00e9 par celles aux len\u00adtilles, choisir du riz basmati \u00e0 la place du riz au jasmin.<\/p>\n
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Le batch cooking c’est cuisi\u00adner une fois pour toute la se\u00admaine. Souvent le dimanche, on passe 2 heures aux four\u00adneaux afin de pr\u00e9parer des plats planifi\u00e9s pour les jours suivants. L’organisation est une des cl\u00e9s du succ\u00e8s d’une alimentation \u00e9quilibr\u00e9e.<\/p>\n
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Manger son repas en pleine conscience permet de le sa\u00advourer, d’\u00eatre sensible \u00e0 ses sensations de faim et de sati\u00e9t\u00e9, lorsque l’on a l’es\u00adprit accapar\u00e9 par un \u00e9cran on absorbe environ 30% de nourriture en plus.<\/p>\n
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Les boissons sucr\u00e9es comme les sodas et les jus de fruits n’apaisent pas la faim, et d\u00e9pourvues de fibres elles font augmenter brutale\u00adment le sucre sanguin. Elles sont donc \u00e0 consom\u00admer occasionnellement.<\/p>\n
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On mise sur des fruits \u00e0 te\u00adneur mod\u00e9r\u00e9e en sucre. Les bons choix sont les petits fruits rouges comme les fram\u00adboises, les fraises ou les myr\u00adtilles, ainsi que la rhubarbe, les agrumes… Les fruits les plus sucr\u00e9s comme les ba\u00adnanes, les dattes, les raisins et les litchis sont \u00e0 consommer avec mod\u00e9ration.<\/p>\n
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Le go\u00fbter n’est pas r\u00e9serv\u00e9 aux enfants ! Vers 16h nous produisons naturellement de l’insuline, c’est donc le meilleur moment de la jour\u00adn\u00e9e pour absorber un peu de sucre. Cela nous permet aussi d’arriver \u00e0 l’heure du souper avec une faim mo\u00add\u00e9r\u00e9e pour un repas l\u00e9ger.<\/p>\n
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9 bonnes id\u00e9es pour s’all\u00e9ger1- LE MATIN MANGER SAL\u00c9Au r\u00e9veil l’organisme a be\u00adsoin de prot\u00e9ines et de gras, mais surtout pas de sucre. Alors on oublie la brioche, les croissants et m\u00eame les corn-flakes; on privil\u00e9gie les \u0153ufs, le jambon, le saumon et l’avocat, avec en option une tranche de pain au levain.2- R\u00c9USSIR SON […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1296,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4232","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/4232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/comments?post=4232"}],"version-history":[{"count":8,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/4232\/revisions"}],"predecessor-version":[{"id":13647,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/4232\/revisions\/13647"}],"up":[{"embeddable":true,"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/pages\/1296"}],"wp:attachment":[{"href":"https:\/\/geneveetvousmagazine.ch\/index.php\/wp-json\/wp\/v2\/media?parent=4232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}